Home Gym - Stay Fit From The Comforts Of Your Home
By: Brooke Hayles
Modern lifestyle has made us lead a stressful life. With busy schedules and stretched jobs, we hardly get any time for daily exercises. Hence, obesity and diabetes and various fitness disorders have become very common problems.
Need for a home gym
When you find no time to go out for exercises, having a home gym is a great relief. By using it, you can exercise and stay fit without having to go to a gym. You can workout whenever you feel like it and when you are extremely tired, you can even relieve stress by gentle workouts on your gym. You can improve your bodyline without having to regularly go out to the gym.
Why is a home gym better than a regular gym?
There can be no better place than one's own home. That is the place where we have complete privacy. Having a home gym, you can workout with comfort and ease. It occupies less space than you'd think and you can always choose what equipment you would like to have. Home gyms offer all types of exercises that you find at regular gyms.
With your gym nearby, you have absolutely no reason to skip your exercises. Commercial gyms are often overcrowded and you may hardly get your chance at the machine you need. At home, you will definitely not have to wait until someone else completes their turn.
What equipment is needed in a home gym?
You may like to exercise for different purposes like weight loss, muscle building, body toning or fitness. You need to choose the equipment according to your needs.
You should have cardiovascular equipments like treadmill, stationary bike and a rowing machine to achieve fitness. Muscle building will require you to have dumbbells, Olympic barbell set and an adjustable bench with leg extension or leg curls attachment. You will probably also need an exercise mat.
Plan your equipment according to your budget and do take into consideration the space you can allot for your gym.
Installation of a home gym
Installation requires a proper floor plan. Floor plans help you in placing your fitness equipment in a proper place and position, and will help you with optimum utilization of space. Some equipment can be placed under staircases if they fit well. Make floor plans according to dimensions and ceiling heights.
Dimensions of equipment when you are on the equipment should be considered to make a comfortable placement. Check the power requirements of your equipment. The equipment may be self powered or may require 110v or 220v dedicated outlet. If you don't have an outlet that suits the power requirements of the equipment, you may have to get one installed.
Flooring is also an important factor to be considered. Make sure, the flooring used for home gym goes well with your fitness goals.
Benefits/ Cost savings of a home gym
Instead of taking a membership every year at a gym center, buying a home gym can save you a lot of money. Cost saving is always an important factor to be considered. You can plan it even at the lowest budget. Some companies also offer special discounts in some special seasons.
So you can just buy one and start your fitness routine at home.
Summary:
Modern lifestyle has made us lead a stressful life. With busy schedules and stretched jobs, we hardly get any time for daily exercises. Hence, the need for a home gym.
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Brooke Hayles
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How To Maintain Your Exercise Bike In Peak Condition
By: Brooke Hayles
Many people have made the decision to get in shape. Quite a few of these people, after careful consideration, decided that a stationary exercise bike is the right piece of equipment to help them achieve their fitness goals.
The appeal of an exercise bike is clear. With it, one can exercise in his or her own living room anytime they wish. No matter what the weather is like outside, you can still enjoy all of the health benefits an exercise bike can offer. Regular exercise on a bike will improve your cardiovascular health, your endurance, and strengthen and tone your muscles. Plus, using it burns calories faster than walking on a treadmill.
It would truly be a shame if one day, during an intense workout, a resistance band snapped leaving that expensive exercise bike all but useless. The importance of proper maintenance for your exercise bike becomes apparent. It only takes a couple of minutes to thoroughly inspect your bike and you don't even need to be mechanically-inclined to save yourself from the frustration that comes with a broken exercise bike.
The maintenance of your bike is more or less the same no matter what kind of bike you own. The mechanisms for an upright bike (the kind that most resembles a real bicycle) are essentially the same as a recumbent bike (the kind that's lower to the ground and has a bucket seat). The only difference is in the layout of the mechanisms.
A great preventative measure that should be taken to protect your investment is the proper storage of the bike. An ideal storage location is one that's relatively free of excess moisture and dust. Because of the sophisticated computers and heart-rate sensors, a clean and dry storage area is essential.
Wear and tear is normal for a well used bike, but to prevent unnecessary damage, you should oil all moving parts that are not too close to computers or sensors. Also, be certain to check all nuts and bolts for looseness. Just one loose bolt is enough to seriously damage your bike and potentially yourself, so make a weekly habit of checking for loose hardware. If you should discover a frayed cable or strap or an otherwise damaged part of the bike during your inspection, it would be wise to discontinue using the machine until you can repair or replace the part. Consult your exercise bikes' owners manual to find the manufacturers parts list and order form should a part need to be replaced.
While most exercise bike manufacturers offer some sort of warranty for wear and tear, it's easy to avoid unnecessary downtime by employing the preventative measures presented above and in your owner's manual. If you always remember to treat your product with care and common sense, it will give you years of reliable performance.
Summary:
Wouldn't it be a shame if one day, during a workout, a resistance band snapped leaving your exercise bike utterly useless? Find out how to avoid that frustration now.
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Brooke Hayles
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Treadmill Buying: How To Get The Maximum Out Of Your Purchase
By: Brooke Hayles
A treadmill is a must-have on the list of any prospective buyer of exercise equipment. The convenience with which they can be used is what makes this machine popular. Not only do they burn excess calories effectively but they also offer a wide range of exercise options from jogging, climbing or simply walking.
No wonder this wonderful exercise machine is hugely popular and among the most sought-after items in the fitness equipment industry. Are you one of the prospective buyers keen to purchase a treadmill? Ponder these points before you make your purchase. Read on..
Why are you buying the treadmill?
There can be many reasons why one would buy a treadmill. These could be:
1. You might want to lose weight.
2. You love exercising indoors.
3. You want to escape from inclement weather?
You need to assess the reason for your buy and need. If you would be using it occasionally, a low-cost machine is a better option for you. Often, there is more than one user in the family for the treadmill. Take into account their needs, too, before you buy one.
What points should you consider when buying a treadmill?
A common error that people often make is purchasing a low-quality machine that does not suit the long-term needs of all the members of the family.
Let me give you an example. This gentleman purchased a manual machine only to find out later that he could not use it regularly because his weak shin could not take the stress that a manual one exerts on the leg.
* You need to know about the kind of machine that you want to buy.
* Do market research. It can make a lot of difference.
* An important rule in buying a treadmill is more motor power for less. But this should not be the sole consideration.
* The brand name is equally important and you need to select a brand that has a reputation for offering good machines.
* Check the availability of spare parts and repairing personnel before you purchase the machine.
* You also need to know whether the manufacturer lists horsepower in terms of 'peak performance' or 'continuous duty'. Remember that if a piece of equipment is listed to reach 2 HP at peak levels it does not mean that it will perform at 2 HP continuously. Though most home treadmills use DC power, commercial pieces usually use AC power. You must keep in mind that AC motors will need committed power lines and are usually noisier.
* While buying a treadmill you must also consider the thickness of the running belt and the length of the running surface. Usually thicker belts are more durable and a wider running surface is safer.
* Buy a machine with a higher incline but do keep in mind that many people cannot walk for long periods on a higher incline. So a machine needs to have an adjustable incline.
* A machine that has an electronic feedback that displays speed, distance, time and number of calories burnt are also useful. Get a machine that has preset and customizable programming capabilities.
Summary:
Exercising should always be easy, fun and effective. Treadmills are a great way to exercise and burn calories. However, make sure you buy the right one to ensure a successful life-long exercise regimen.
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Author: Brooke Hayles
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