Home Fitness Workout Tips To Help You Lose Weight
By: Jim Johnson

One of the main reasons that people workout regularly is to help manage their weight, and to be sure that is a very good side effect of having a healthy workout routine. But some find that even with working out regularly they just don't seem to get the results that they really want with regard to their weight. What could be going wrong? Well, here are some tips to help you stay fit and lose weight too at the same time:

1. If you are working out regularly and still not losing weight, maybe you aren't working hard enough. That may seem crazy but it could be true. Some people actually give themselves way too much credit for actual activity in the workouts they do. You can't get your body to kick in and start losing weight if you don't push it, and most experts agree that you need to reach about 75% of your maximum heart rate to start burning calories. Of course, the big question then is how do you know what your maximum heart rate is? The general rule of thumb is to subtract your age from 220 to get your maximum heart rate. So if you are for instance 35 years old, just subtract 35 from 220 and you get 185. Calculate 75% of 185 and you find that you need to keep your heart rate around 135 - 140 beats per minute or so to burn calories. Of course, before you undertake an exercise routine like that you should make sure with your doctor that you have the conditioning to be able to handle it.

2. Another common mistake that many exercisers make is failing to drink enough water through the day and especially as they exercise. When you are dehydrated the body tells the brain, but it often mistakes the signal as meaning that you are hungry instead and so before you know it you are reaching for a snack. Drinking lots of water also keeps your stomach full and allows you to eat less at meal times as a result, so there are lots of benefits of water drinking and staying hydrated. Also don't worry about having to go to the bathroom more often as you start drinking more water, as in a few days your bladder will get used to the demand and you can most often settle back into a normal routine.

3. You may not be eating much, but you may be eating all the wrong things when you do eat. Don't sabotage all your workout efforts by grazing on low nutrition, high calorie foods that will only add the pounds back on that you are working so hard to take off. Unfortunately a lot of folks just don't realize how much food they are eating through the day as they just don't remember it. So it may be a good idea to keep a notebook with you for a few days and write down everything you eat as you go. You may be very surprised to see that you haven't really been following your diet as well as you thought.

Hopefully these home fitness workout tips can help you get back on track and start losing the weight you want.




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Circuit Training Exercise Equipment And Progressive Overload
By: Tracie Johanson

Many people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that, once they start exercising consistently, they do achieve some results. Sooner than expected, however, they reach a plateau and have their progress grind to a halt. These folks aren't doing anything wrong; they just lack the weight loss information needed to continually make headway toward their fat loss goals.

What these folks need is circuit training equipment that features adjustable resistance. In other words, they need the ability to increase or decrease the amount of resistance on the workout equipment.

Why is this important? Why not have just one level of resistance?

With only one resistance level, the typical 30-minute circuit workout gym franchise is unable to meet the long-term fitness needs of their members.

The 'Principle of Progressive Overload' maintains that once the body has adapted to the stress put upon it, no further progress will be made until 1) resistance is increased or 2) repetitions are increased. This puts a gym without adjustable resistance in the uncomfortable position of having their members 'plateau' once they have mastered the equipment. Depending on their age and prior fitness level, their members soon find that their progress has come to a halt.

Most circuit gyms are unable to adjust their resistance settings, so by definition they cannot promise life-long progress. Of course, their members could simply do more repetitions (exercise for 45-60 minutes), but that invalidates the entire 30-minute workout concept.

Circuit training gyms with adjustable equipment provide a solution to this problem. Pick Up The Pace, for example, offers equipment with six different resistance settings. Most new members start on a setting of one or two, and no members are able to complete a full workout on a setting of six. The hydraulic equipment provided at Pick Up The Pace thus provides an answer to the life-long fitness enthusiast; members will never plateau but will continue to make progress for as long as they are a member.

Another way to consider this concept is to think of jogging. If you went outside today and jogged for 10 miles, how do you think you would feel? Probably dead on your feet! Now, what would happen if you did that same 10 mile run every day for the next year? After twelve months it wouldn't be difficult at all. The human body adapts to the stress put upon it, and in this example you would eventually find it easy to jog 10 miles.

Once your body has adapted to the point that a 10 mile run is no challenge, then you will cease to make progress. Sure, continuing to run 10 miles each day would certainly MAINTAIN your good health, but you wouldn't make any more progress. Again, the 'Principle of Progressive Overload' mandates that in order for you to make more progress in this jogging example you would have to either 1) increase the resistance (run uphill) or 2) do more repetitions (run farther).

Resistance training works the same way. By increasing resistance periodically, you will achieve continuous progress and stay off the plateau.

It's time to move up the resistance to the next level when:
a) it takes longer to reach your target heart rate
b) you have difficulty maintaining your target heart rate throughout your workout
c) the resistance feels 'too light' for you.

Increasing resistance when we're not ready for it puts you at risk of injury, makes you burn less fat and doesn't give your muscle the same beautiful tone you're looking for, so don't increase the resistance until you're sure you're ready.

If you've been exercising in a circuit training fitnes center, but are unhappy with your recent results, it may be time to seek out a gym with adjustable resistance.




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I Want A Proform Treadmill. Are They Any Good?
By: Peter Crump

The Proform treadmill is possibly one of the best-known names in exercise equipment. Produced by that behemoth of fitness equipment manufacturing, Icon Fitness, the Proform treadmill is often seen as synonymous with sturdy construction and reliability. While many treadmill experts do indeed rate the Proform range highly, for every positive Pro Form treadmill rating you will find, it seems there is a corresponding review that reports consumer dissatisfaction with the Proform treadmill line.

Some quick research will reveal many a positive treadmill rating for the Proform range. The construction of the Pro Form treadmill range is considered by those in the know to be excellent, and these treadmills are also deemed to offer a good motor. The electronic readouts that they provide are consistently clear and easy to use. As a company with a relatively long history in treadmill construction, Proform treadmills have developed many innovations, such as the adjustable deck cushioning that is available with some treadmills, and the likes of the scissor type arms included in Pro Forms CrossWalk treadmill, which provides the user with the same upper body workout that is afforded by an elliptical machine. These innovations have helped distinguish Proform treadmills from their treadmill competition. But are these factors enough to secure a top-notch treadmill rating?

It would seem that this is not necessarily the case. Despite the many exercising advantages offered by the Proform treadmill, it is not difficult to find many a consumer treadmill rating that reports great disappointment with a Pro Form treadmill purchase. There exists an apparent consumer treadmill rating consensus that Proform treadmills lack the punch that was expected of them, and long term users report myriad reliability problems and poor customer service. Some users have even reported safety concerns with using a Proform treadmill, and even though certain issues have been resolved by the company by adding extra safety features to their newer treadmills, the older models remain as they were, so caution is recommended when purchasing a used Proform treadmill.

Overall, the Pro Form treadmill offers a good package of features, including a range of innovative designs not available with other treadmill brands. Proform are not, however, deemed the most reliable make of treadmill available in todays fitness equipment market place, and with relatively short warranty periods and questionable customer service, the treadmill ratings tell us that a Proform treadmill might not be the wisest investment for the serious exerciser.




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Home Gym - Stay Fit From The Comforts Of Your Home
By: Brooke Hayles

Modern lifestyle has made us lead a stressful life. With busy schedules and stretched jobs, we hardly get any time for daily exercises. Hence, obesity and diabetes and various fitness disorders have become very common problems.

Need for a home gym

When you find no time to go out for exercises, having a home gym is a great relief. By using it, you can exercise and stay fit without having to go to a gym. You can workout whenever you feel like it and when you are extremely tired, you can even relieve stress by gentle workouts on your gym. You can improve your bodyline without having to regularly go out to the gym.

Why is a home gym better than a regular gym?

There can be no better place than one's own home. That is the place where we have complete privacy. Having a home gym, you can workout with comfort and ease. It occupies less space than you'd think and you can always choose what equipment you would like to have. Home gyms offer all types of exercises that you find at regular gyms.

With your gym nearby, you have absolutely no reason to skip your exercises. Commercial gyms are often overcrowded and you may hardly get your chance at the machine you need. At home, you will definitely not have to wait until someone else completes their turn.

What equipment is needed in a home gym?

You may like to exercise for different purposes like weight loss, muscle building, body toning or fitness. You need to choose the equipment according to your needs.

You should have cardiovascular equipments like treadmill, stationary bike and a rowing machine to achieve fitness. Muscle building will require you to have dumbbells, Olympic barbell set and an adjustable bench with leg extension or leg curls attachment. You will probably also need an exercise mat.

Plan your equipment according to your budget and do take into consideration the space you can allot for your gym.

Installation of a home gym

Installation requires a proper floor plan. Floor plans help you in placing your fitness equipment in a proper place and position, and will help you with optimum utilization of space. Some equipment can be placed under staircases if they fit well. Make floor plans according to dimensions and ceiling heights.

Dimensions of equipment when you are on the equipment should be considered to make a comfortable placement. Check the power requirements of your equipment. The equipment may be self powered or may require 110v or 220v dedicated outlet. If you don't have an outlet that suits the power requirements of the equipment, you may have to get one installed.

Flooring is also an important factor to be considered. Make sure, the flooring used for home gym goes well with your fitness goals.

Benefits/ Cost savings of a home gym

Instead of taking a membership every year at a gym center, buying a home gym can save you a lot of money. Cost saving is always an important factor to be considered. You can plan it even at the lowest budget. Some companies also offer special discounts in some special seasons.

So you can just buy one and start your fitness routine at home.

Summary:

Modern lifestyle has made us lead a stressful life. With busy schedules and stretched jobs, we hardly get any time for daily exercises. Hence, the need for a home gym.




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Brooke Hayles
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How To Maintain Your Exercise Bike In Peak Condition
By: Brooke Hayles

Many people have made the decision to get in shape. Quite a few of these people, after careful consideration, decided that a stationary exercise bike is the right piece of equipment to help them achieve their fitness goals.

The appeal of an exercise bike is clear. With it, one can exercise in his or her own living room anytime they wish. No matter what the weather is like outside, you can still enjoy all of the health benefits an exercise bike can offer. Regular exercise on a bike will improve your cardiovascular health, your endurance, and strengthen and tone your muscles. Plus, using it burns calories faster than walking on a treadmill.

It would truly be a shame if one day, during an intense workout, a resistance band snapped leaving that expensive exercise bike all but useless. The importance of proper maintenance for your exercise bike becomes apparent. It only takes a couple of minutes to thoroughly inspect your bike and you don't even need to be mechanically-inclined to save yourself from the frustration that comes with a broken exercise bike.

The maintenance of your bike is more or less the same no matter what kind of bike you own. The mechanisms for an upright bike (the kind that most resembles a real bicycle) are essentially the same as a recumbent bike (the kind that's lower to the ground and has a bucket seat). The only difference is in the layout of the mechanisms.

A great preventative measure that should be taken to protect your investment is the proper storage of the bike. An ideal storage location is one that's relatively free of excess moisture and dust. Because of the sophisticated computers and heart-rate sensors, a clean and dry storage area is essential.

Wear and tear is normal for a well used bike, but to prevent unnecessary damage, you should oil all moving parts that are not too close to computers or sensors. Also, be certain to check all nuts and bolts for looseness. Just one loose bolt is enough to seriously damage your bike and potentially yourself, so make a weekly habit of checking for loose hardware. If you should discover a frayed cable or strap or an otherwise damaged part of the bike during your inspection, it would be wise to discontinue using the machine until you can repair or replace the part. Consult your exercise bikes' owners manual to find the manufacturers parts list and order form should a part need to be replaced.

While most exercise bike manufacturers offer some sort of warranty for wear and tear, it's easy to avoid unnecessary downtime by employing the preventative measures presented above and in your owner's manual. If you always remember to treat your product with care and common sense, it will give you years of reliable performance.

Summary:

Wouldn't it be a shame if one day, during a workout, a resistance band snapped leaving your exercise bike utterly useless? Find out how to avoid that frustration now.




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Brooke Hayles
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Treadmill Buying: How To Get The Maximum Out Of Your Purchase
By: Brooke Hayles

A treadmill is a must-have on the list of any prospective buyer of exercise equipment. The convenience with which they can be used is what makes this machine popular. Not only do they burn excess calories effectively but they also offer a wide range of exercise options from jogging, climbing or simply walking.

No wonder this wonderful exercise machine is hugely popular and among the most sought-after items in the fitness equipment industry. Are you one of the prospective buyers keen to purchase a treadmill? Ponder these points before you make your purchase. Read on..

Why are you buying the treadmill?

There can be many reasons why one would buy a treadmill. These could be:

1. You might want to lose weight.
2. You love exercising indoors.
3. You want to escape from inclement weather?

You need to assess the reason for your buy and need. If you would be using it occasionally, a low-cost machine is a better option for you. Often, there is more than one user in the family for the treadmill. Take into account their needs, too, before you buy one.

What points should you consider when buying a treadmill?

A common error that people often make is purchasing a low-quality machine that does not suit the long-term needs of all the members of the family.

Let me give you an example. This gentleman purchased a manual machine only to find out later that he could not use it regularly because his weak shin could not take the stress that a manual one exerts on the leg.

* You need to know about the kind of machine that you want to buy.
* Do market research. It can make a lot of difference.
* An important rule in buying a treadmill is more motor power for less. But this should not be the sole consideration.
* The brand name is equally important and you need to select a brand that has a reputation for offering good machines.
* Check the availability of spare parts and repairing personnel before you purchase the machine.
* You also need to know whether the manufacturer lists horsepower in terms of 'peak performance' or 'continuous duty'. Remember that if a piece of equipment is listed to reach 2 HP at peak levels it does not mean that it will perform at 2 HP continuously. Though most home treadmills use DC power, commercial pieces usually use AC power. You must keep in mind that AC motors will need committed power lines and are usually noisier.
* While buying a treadmill you must also consider the thickness of the running belt and the length of the running surface. Usually thicker belts are more durable and a wider running surface is safer.
* Buy a machine with a higher incline but do keep in mind that many people cannot walk for long periods on a higher incline. So a machine needs to have an adjustable incline.
* A machine that has an electronic feedback that displays speed, distance, time and number of calories burnt are also useful. Get a machine that has preset and customizable programming capabilities.

Summary:

Exercising should always be easy, fun and effective. Treadmills are a great way to exercise and burn calories. However, make sure you buy the right one to ensure a successful life-long exercise regimen.




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Author: Brooke Hayles
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Treadmill Facts: The No-Nonsense Method Of Losing Weight
By: Brooke Hayles

Imagine there are 1,000 obese people in a country. Every one of them is keen to lose weight. Let us say that 600 of them enroll in a weight loss and exercise program. After a span of a month you are most likely to find 100 of them sticking to their exercise plans and losing weight. If you check, you are sure to find out that 75 per cent of these people are working out regularly on the treadmill. No wonder this machine is considered the most important equipment as far as any weight loss program is concerned.

What makes this equipment such a hit?

The kind of exercise activity that you perform on treadmill is what makes it popular. Walking is an activity that is inherent to human nature. It does not require any special training.

While exercising on treadmill, there are no rigorous jumps, twists or turns involved. You can just stretch your legs and pump your hands. That's it! It is the best option for elderly people who find it comforting to do an exercise that they already know instead of having to learn new tricks.

Kinds of treadmill:

Treadmills are of two kinds:

* Manual: These are cheaper but more difficult. This equipment consists of a conveyor belt that has to be pushed by the feet to keep it rolling. That helps one to keep on walking.

* Automated: Here, electricity keeps the belt rolling. The exerciser can adjust the speed according to his/her comfort level. These treadmills also come with preset programs that vary the speed according to one's needs. These machines however are very expensive.

The advantages of walking:

Walking is one of the topmost aerobic exercises recommended by doctors. The advantages include:

* Boosts energy levels
* Burns a higher percentage of body fat
* Decrease health risks associated with exercise
* Increase fitness and overall health

Why should you buy a treadmill?

Often people who walk in gardens or parks do not lose weight. This is because a walk around the park is usually random and thus not helpful. Though you might not be aware of it, you are operating much below your optimum level. There is a much less physical expenditure of energy which is not enough to cause any significant loss in weight. If you are planning to lose weight by walking, a personal treadmill is just the right machine. Walk while you watch your favorite TV show. Exercise whenever you have free time. Research shows that exercise need not be continuous to be effective. Exercising for a 10-minute stretch 3-5 times a day can be a great way to lose weight.

There is another major benefit of this gadget. It is an excellent long-term investment. If you use it with proper care, you do not need to spend much on maintenance and repairs. This machine is almost as good as a lifelong membership in a gym or a club.

Summary:

You spend a lot of energy and lose a tremendous amount of weight when you exercise on a treadmill. The best part is that even elderly people can exercise on their own schedule and at their own pace in their homes. For people who do not have an active lifestyle, walking is one of the best exercises to begin weight loss. A treadmill is therefore one of the must-haves if you want to lose weight.




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Author: Brooke Hayles
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Exercise Treadmill – Walking to Your Health
By: NamSing Then

Exercise treadmill is a home exercise equipment but used also by cardiologists. It is also well known in the medical circles by many alternative names such as exercise ECG, Stress test - exercise treadmill, EKG - exercise treadmill etc. But before we get onto see the medical relevance of this wonderful simple exercise equipment, let us see what it does to our everyday life and how.

You are hard pressed for time, but you are aware that you are slightly going out of shape. And, your physician has advised you to reduce weight and get back into shape. It is here that the exercise treadmill comes to your rescue. One strong supporting point in its favor is treadmill is amongst the top calorie burning equipment.

What Does a Treadmill Do To You?
Basically, an exercise treadmill is used for general screening of heart to find out how good its general is and how it responds to stress or exercise. When you walk on the treadmill, physicians collect data like your cardio electrical activity on ECG while monitoring the blood pressure. These data can be interpreted later to find out whether the heart asks for additional oxygen as a reaction.

Stress test on treadmill helps doctors in determining the heart’s ability to withstand exercise. This in turn helps in determining the appropriate level of exercise so that an exercise regime is developed for persons in need. Apart from this, there are various other reasons, such as determine the causes of chest pain, for your doctor to go for stress test.

That apart, a survey conducted by Sporting Goods Manufacturers Association tells that people spend more on treadmills than other exercise/fitness equipments. The basic realities that go in support of exercise treadmill are the unbeatable workout on cardiovascular muscles and high rate of calorie burning. In a joint study, VA Medical Center in Milwaukee and the Medical College of Wisconsin put the calories burnt on treadmill on top of the list of calories burnt by other exercise machines. After a 60 minutes’ workout treadmill burns an average of 865-705 calories.

Benefits of Exercise Treadmill
1. Treadmill lets you exercise indoors avoiding bad weather
2. Adjustable speeds accommodates both running and walking
3. Little or no impact on heels, knee ankles, back and as a result fewer injuries. As a result you can run for years
4. High end treadmills allow adjusting of speeds and inclines so than running or walking uphill/downhill is simulated. They allow preprogramming exercise preferences like speed variations and inclines

Buying an Exercise Treadmill
1. Decide on long time exercise goals. There are different models to suit individual preferences
2. Consider the space availability/constraint at home to choose an apt size
3. Go for a continuous and heavy duty motor which lasts longer than others if the cost difference doesn’t bother you
4. Decide what dimensions of walking track is comfortable for you. Normally 4’x1.5’ suits most. Running may call for longer track than this
5. Check for deck thickness which must be 3/4” to 1” to support both running and walking Shock absorbers, smoother decks, instrument console warrantee, price and brand can’t be left out while making a decision.




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NamSing Then is a regular article contributor on many topics. Be sure to visit his other websites Exercise Treadmill, Bikram Yoga

Create A Fitness Centre Right in Your Own Home with the Bowflex Home Gym
By: Nazima Golamaully

These days many people don't have the time to go to a club to do push-ups and crunches. And many are not ready to pay the extra bucks for equipment they don't use. So the trend is to set up your own home gym, where you not only have the option of getting only the equipment which is necessary for you but you can also enjoy your privacy.

Bowflex, with its years of experience and know-how could be your ideal partner when it comes to setting up your fitness centre in your home. There have been rumors about Bowflex being all hype and little substance. Well, they are rumors. In fact Bowflex is value for money.

What you get is proper toning of your muscles and a figure to envy. With its benches and bars it reduces the flab in your body in almost no time and what you get within weeks is a perfectly shaped body. With such amazing results very few clients ever shift to any other equipment.

There is also this allegation that Bowflex equipment is expensive. But such allegations are completely baseless. The amount you have to dish out for a Power Pro model is all but $999. What you get in return is over 6o different styles of exercise. If you plan to make an entire home gym by buying the pieces of equipment separately, you will run up bills much more than what you are paying for one Bowflex. So it cannot be said to be expensive but it could appear so only because you think that all you are getting is one machine. But what you are actually getting is over sixty different types of exercises.

Now you would be wondering if it is really possible to do sixty exercises in one machine. But it is the truth. And doing those exercises will help you tone up your entire body, from your arms and legs to your chest and shoulders and abdominal muscles. And if you want to, you can have special attachments for your model so that you can make your exercises even more effective. However, such attachments are not required initially and the basic Power Pro model provides you with enough options.

Instead of using weights for resistance, Bowflex uses composite bars that work on a system of pulleys. The basic model offers you a resistance of up to 210 lbs that can be upgraded in higher end models. Don't be worried if you see your bars bending cause that is what actually needs to happen. However you wouldn't be complaining of them breaking or cracking. And even if they do break, you always us the lifetime warranty to fall back on which Bowflex offers you for your power rods.

One great thing about Bowflex is the little space it requires. It can easily fit into your apartment and is ideal for small spaces. Even moving it around is a piece of cake, as you can fold it and just pull it on its wheels.





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For a comprehensive guide to choosing, buying, setting up, using and maintaining your own home gym visit Bowflex Home Gyms at www.CompleteHomeGym.com

The Top Models From Home Treadmill Reviews
By: Jim Johnson

Competition in the home treadmill market is getting fierce and consumers have more choices than ever before. But not all treadmills are created equal, and there is a need to find high quality, easy to use machines that will last for years. In this particular area of home fitness equipment you often get what you pay for, so we have researched the online home treadmill reviews and listed the top picks by price range:

* In the budget category you don't want to really spend much less than $1,000 for a good quality treadmill and the Smooth 5.25 fits this description nicely. It has a 52 inch belt making it a good choice for all but the tallest runners and features six electronic programs to vary your workout. It is a folding treadmill for those that want to conserve space in small areas, but also comes with a lifetime warranty on both the frame and motor. However, folks over 200 pounds or so may need a more heavy duty model for the long haul, especially if they intend to run on it.

* In the middle price range, the PaceMaster Gold Elite treadmill is a good choice. It comes in around $2,000 which is still not all that much to pay for a high quality machine, but it can handle much more weight than the Smooth 5.25 and it's deck is 60 inches long so pretty much any tall person should be able to run on it without feeling that their stride is being shortened. It also has a powerful 3.0HP motor and everything about this unit says that it is sturdy and reliable. An interesting side point is that the Gold Elite also features an interactive heart rate monitor that will automatically change the workout intensity to keep you in your optimum workout zone and burning the most calories as you go. That is a great feature as it saves you from having to manually check your heart rate constantly and make the manual adjustments each time a change is necessary.

* In the high end category the precor M9 33 treadmill is a good candidate, although there are several in this price range that will more than suffice for most people's use. It is made sturdy enough, even including a one inch thick deck that it can take a serious pounding from one or more people daily, even running on it, and still hold up extremely well over time. This is reflected in the lifetime warranty that Precor offers on the frame of this unit and the ten years of parts covered on the rest. It's especially suitable for runners as it has a 10mph+ speed rating and that should be all anyone needs to get a thorough running workout.

Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. They all tend to be very highly rated in most home treadmill reviews. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.

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You can find the best home treadmill and home treadmill reviews by visiting our Home Fitness website.

By: Craig Rad

Tips and tricks on choosing the best exercise treadmill - When shopping for an exercise treadmill you have to invest a little time and effort in finding the exercise machine that will work best for you.

No one wants to work hard exercising on a machine that is not producing the best results and this is why your chosen exercise treadmill has to fit your demands perfectly!

This is why a little research before you buy becomes a necessity as an informed buyer is a smart buyer, as you already know. Making the right selection depends on various factors, such as the exercise treadmill type you want, how much it costs, what kind of fitness program do you want to use it for and so on.

Main functions of the exercise treadmill
In other words, what do you want to accomplish with it? Are you trying to put on some muscle, or is burning excess fat your main priority? Which areas of the body are you going to exercise the most? Do you want a whole body exercise treadmill or one that is focused on leg muscle development or upper chest improvements?

If muscle building is your priority, go for an exercise machine that allows you to do heavy lifting and has less aerobic workout involved. Burning fat, on the other hand, requires an exercise treadmill that involves aerobics and a cardio workout, combined with increased repetition numbers and low weights.

Main benefits of an exercise treadmill
According to your personal needs, you should get information on various models and cut them from the list as you find less compatibility with your goals.

Your final choice should be an exercise treadmill that is the closest to your expectations and that allows you to accomplish at least 90% of your initial set goals. Of course, the price of the treadmill might also come into play as a decisive argument. Always make sure to select a treadmill based on hard facts and relevant information, not on an emotional response.

Of course, choosing the right exercise treadmill will depend on more factors that you will have to consider on the spot. Check out the warranty length for the machine you're buying, a good machine is usually accompanied by a healthy and long warranty (this also reflects the manufacturer's trust in their own product).

Price is always important, but if you have the opportunity to spend a few more bucks in order to buy a visibly better treadmill, try making that extra effort, as this will be a machine that you'll be using frequently.




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Important Money-Saving Tips For Treadmill Buyers
By: Helen Hecker

Treadmills are a large investment financially and in your fitness, therefore much thought and preparation should go into the purchase of a new treadmill. The quality and features of any treadmill is reflected in the price of the treadmill. It could be dark outside or even snowing but with a home treadmill you can still manage to have an effective workout.

A few treadmill models are powered by the user rather than a motor. Treadmills can have an AC or a DC powered motor. With treadmills you need to watch out for the impact involved when your feet hit the belt; your body absorbs up to two and a half times your body weight.

The deck is the belt area on which actual running, jogging and walking take place. Many of the treadmills available have the ability to add an incline to your workout to duplicate running or walking uphill, therefore increasing the intensity of a workout. Adjustable inclines let you vary the steepness of a hill.

Folding treadmills collapse to allow for easy storage and are ideal for people without enough room for a bulky exercise machine. One feature that is absolutely necessary in a home treadmill is an emergency stop button or a safety key that automatically shuts off the power if you should stumble, trip or fall.

Less expensive treadmill models require you to manually change the incline, which can be very frustrating if you want to make adjustments midway through a workout session.

One of the key things to remember is that the larger motors tend to run cooler and usually require less repair and maintenance. Most treadmills come with an electronic console that displays workout feedback such as speed, distance traveled, time you've been working out and calories burned.

The motor on a treadmill is also important to consider. Keep in mind that what feels right to you may not accommodate others around you as comfortably. One indication of the likely longevity of any treadmill is to check out the length of the manufacturer's warranty; the longer the better.

Purchasing fitness equipment over the Internet has grown at a fast pace over the past few years. Do your research; treadmills are an important investment, regardless of the price, and if it's not right for you, you don't want to find out after you've set the treadmill up at home. Make sure to check out the warranty, this is very important.

If you're looking for a cheap treadmill be careful not to believe the marketing hype; the truth is you get what you pay for. A noisy treadmill can upset other family members or roommates and even your neighbors if you live in an apartment or condo. Treadmill manufacturers are competing for your business and price wars are creating big savings for buyers.

Less expensive treadmill models may be fine for walkers but they may not hold up as well for regular or seasoned runners. Warranties can last from ninety days to lifetime, read the fine print. If you're looking for a heavy-duty treadmill that can withstand running as well as walking, be prepared to spend more money. The more incline variation offered in a treadmill unit, the more expensive the model will be.

If you have severe leg conditions, a treadmill may not be the best choice of home exercise equipment for you. Be careful, any type of jogging or running, whether on a treadmill or not, puts strain on leg and hip joints. Whether you use a treadmill to walk, jog or run, the units are very effective at burning calories, raising heart rate and developing aerobic capacity.

The more programs the treadmill offers the more you can vary your workout and then more likely you'll continue exercising on a regular basis.

And remember, home exercise treadmills are a large investment financially and in your fitness and much thought and preparation should go into the purchase of any new treadmill. Choosing the best treadmill is easier than ever. Buying a treadmill over the Internet doesn't have to be intimidating when you've done your homework.




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For more information on saving money on treadmills and best buy shopping for treadmills online and offline go to www.Best-Treadmill-Tips.com Helen Hecker R.N.'s website specializing in treadmill tips, advice and resources, including information on treadmill ratings and treadmill reviews

Get A Home Gym And Workout At Leisure
By: Brooke Hayles

Lifestyle changes have had an effect on people. They often tend to make time for everything except for maintaining their health and fitness. And the result is the onset of various diseases and discomforts. There are numerous health centers and gyms which promise to help you stay fit, but how much they really achieve this is a billion dollar question. Even if they are useful, finding a convenient time is often difficult. Do away with all these obstacles. Buy a home gym and work out your own fitness at your own convenience.

Home gym and fitness

Home gyms offer a lot of exercises that help us to remain fit. With this, there is no need for you to travel all the way to your gym and then wait for your turn to workout. Exercise when you feel like it. There is no restriction at all. They offer almost everything you could get by going to a gym center. What's more, your whole family can benefit too.

Home gyms are of three types:

Machine home gyms:

These are constructed of a single steel frame. Different training equipment is attached to different parts of the frame. These come in three types: traditional, power rack and power cage.

Traditional types are the most common and best suited for multi-purpose workouts. They include at least one barbell, two dumbbells, weight plates, a bench and rack and collars to prevent weight plates from falling. Power rack is suitable for people who do heavy exercises. Power cage is almost similar to power rack except a few minor differences.

Free weight home gyms:

These consist of several pieces of equipment that are not attached to each other. These are further divided into three categories; traditional, power rack and power cage.

Traditional types are the most commonly used and suited for all workouts. Power rack and power cage are intended for those who perform heavy exercises.

Plate loaded machine home gyms:

These combine machine and free weight features. These come in three categories; machine without weight stacks, smith machine and combination smith machine

There are various brands available in market.

Bowflex is the top brand that offers fitness equipments. You can perform 60 exercises by Bowflex. It is not a cheap in terms of cost, but it is worth it.

Nordic track is also one among the top most manufacturers of fitness equipments. They are well known for the superior quality they offer.

Cybex offers stylishly designed equipment that is easy to use. It will last for many years.

Nautilus offers top quality at a reasonable price. It is a very good piece for home users.

Weider is one of the top quality brands that offer effective equipment.

What to look for when buying a home gym?

Once you decide to buy a home gym, first concentrate on your purpose for buying it. You may be buying it for body toning, fitness, muscle building or some other reason. Choose one according to your needs. Like, if you wish to have one for maintaining fitness you can opt for some traditional types. If you are intending to use it for heavy workouts, you can go for power rack or power cages. Cost is an important factor to consider when buying. So first decide your budget and go for the ones that offer what you need in your price range.

Summary:

Lifestyle changes have had an effect on people. They often tend to take out time for everything except for maintaining their health and fitness. And the result is the onset of various diseases and discomforts. There are numerous health centers and gyms where you can workout to remain fit. But investing in a home gym is always a better option in the long run.




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Brooke Hayles
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Checking out treadmill ratings and treadmill reviews are an absolute must. Today, fitness equipment manufacturers are trying to meet the high demand for home exercise treadmills. While other home exercise fitness equipment and infomercial gimmicks gather dust, treadmills continue to gain more popularity and get the results people are looking for.

There are two types of frames - aluminum and steel; steel is heavier than the more expensive aluminum, which potentially increases stability but steel (not aluminum) may also rust or corrode from sweat. Always choose a belt width that's at least of 16 " ands long enough to accommodate your stride. Choose a longer treadmill belt of 54" or more if you or a family member has long legs.

A pre-programmed workout registers your heart rate without being connected to the treadmill by a cord or wire. Some treadmills monitor your heart by way of sensors built into the frame, which are gripped by your hands, but can only be done if you're walking not running. Adjustable inclines let you vary the steepness of a hill.

One of the key things to remember is that the larger motors tend to run cooler and usually require less repair and maintenance. Most treadmills come with an electronic console that displays workout feedback such as speed, distance traveled, time you've been working out, and calories burned. Some excellent features, like heart monitors and safety keys that automatically stop the treadmill if you slip, will contribute to the enjoyment and safety of your treadmill workout or help add motivation.

One feature that is absolutely necessary in a home treadmill is an emergency stop button or a safety key that automatically shuts off the power if you should stumble, trip or fall. The deck is the belt area on which actual running, jogging and walking take place.

It's definitely possible to find a good model that's not very popular, but is still a good buy. When you're reading treadmill ratings or treadmill reviews, they'll usually cover safety statistics, the heart rate monitor, the various merits of the interactive model and computer fitness programs and levels. It's important to set a strict budget and then stick to it.

You may want to spend less money if you're not really sure you'll continue using it. Commercial club treadmills are reliable and well constructed; do look into a home version. You'll probably want to buy a unit with a motor that delivers 1.5 to 3 continuous, not peak, horsepower.

Warranties can last for ninety days or a lifetime, read the fine print. After-sales service is another important issue to think about; find out if they'll promptly repair or replace your treadmill if there is a problem. If there's a treadmill you've enjoyed using regularly at your local gym or fitness center check to see if there's a home version available in your price range.

Once you've decided on the treadmill that you think is right for you, make sure to compare prices online with several different manufacturers. Most manufacturers of commercial treadmills found in gyms and health clubs also produce home versions.

You might want to bring your water bottle and towel to the treadmill store and try out their treadmills. Noise from the smallest repetitive sound can drive you nuts over a period of time and give you another excuse not to exercise.

More and more people every day are choosing to get healthier; the majority of beginning exercisers start out by just walking or jogging. Make sure to see your doctor or naturopathic doctor before you start any new fitness or exercise program.

As you increase your fitness levels, a quality treadmill will continue to assist your exercise needs as you progress to light jogging or to running. If you have severe problems with your legs, a treadmill may not be the best choice of home exercise equipment for you.

And remember, home exercise treadmills are a large investment financially and in your fitness and much thought and preparation should go into the purchase of any new treadmill. With help from treadmill reviews and treadmill ratings you can find the treadmill that matches your fitness requirements at the cheapest or lowest price possible; and you're sure to be buying from a reliable and trustworthy supplier. Spend some time shopping around; work out exactly what you need, and then shop online and offline for the best price.




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For more information on saving money on treadmills and best buy shopping for treadmills online and offline go to www.Best-Treadmill-Tips.com Helen Hecker R.N.'s website specializing in treadmill tips, advice and resources, including information on treadmill ratings and treadmill reviews

By: David Fishman

Runners get benefits from many different areas, the first is cardiovascular, the second is they are getting aerobic exercise and third is they are increasing endurance. A good pair of running shoes can be an important investment that can vary in style and function. When deciding to buy shoes makes sure you are purchasing the shoes for the right activity. Running shoes are manufactured for specific activity. When shopping for running shoes you should not look at the fancy designs but the functionality and durability of the shoe. The best women's running shoes are designed to give the feet control, stability and cushioning. Finding the perfect pair of running shoes is part science and part art, with a healthy dose of research thrown in. There are many different running shoes today; there are those that can be used on grass, mountain trails and on tar. The majorities of running shoes are development and produced so the shoes can be used on sidewalks or road surfaces because this is where many of the runners run today.

The shoe should have about a thumbs' width of space more than the full size of the feet. The middle foot area should have a secure and comfortable resting place beneath it. Also, be sure to try on both shoes. On many people one foot is usually bigger than the other foot. Inside the shoe is a stiffened cup encasing the toes known as the box, or block? The place over the toe is called the vamp, the opening near the toes is called the throat of the shoe.

Shoes that are well made have the ability to provide a rubber sole that can give good traction while an athlete is in motion, this will reduce the chance of getting injured. Shoes with motion control are especially recommended for athletes' with flat feet or over pronator. Give serious consideration to buying a motion control running shoe if you wear orthotics or have flat feet. A shoe with motion control is a good stable shoe to choose.

Just like many of the advanced technologies like ipods, cell phones the running shoe has technically evolved in the marketplace. Running shoes are very important for the runner, it helps with balance and the runner needs a great shoe to absorb the shock to the leg and the shoe needs to be strong to handle the impact when the runner is running. Running shoes are designed for sporting activities. Runners benefit from the combination of cardiovascular and aerobic activity. Buying a good pair of running shoes is very important, in general running shoes should be replaced every 3-4 months, the new running shoes come in many different styles. At the top of this list was clearly a high-quality pair of running shoes. The key components of a perfect pair of running shoes are cushioning, stability and durability. Most of the common injuries when shoes are not fit properly are pains in the knee, arch pain which is under your foot and a sharp pain the heel.




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David Marc Fishman sells merchandise inexpensively using auction. Price drop as people shop when buying running shoes at the bid auction site at Priceriot.

A Look At Buying Fitness And Exercise Equipment On eBay
By: Gregg Hall

Ebay is the biggest internet store in the world, and you can find just about anything for sale there, including books, music, and entertainment, enterprises, collectibles, and yes, fitness machinery. There are over 12000 categories of things for sale on Ebay, so take your time checking before you buy, and make sure you're getting exactly what you think you're getting before you make that decision.

You have to be good at using the category system if you want to have any chance of finding what you're looking for on Ebay. When I looked there were over a million things for sale under "sports", over 340,000 under "sports; sporting goods" and then 7146 items when I narrowed the search down to "sports; sporting goods, exercise and fitness".

How Ebay works is that you can either bid on a product for sale, or buy it outright, if the seller provides that option, which isn't always the case. This means that there is a great likelihood that you'll have to wait through an auction system if you hope to buy a piece of fitness machinery on Ebay. The problem with this approach is that you're not guaranteed to win the auction, so you might end up wasting a lot of time before you finally get what you're looking for. The advantage is that you can get some really good deals if you're lucky.

I looked at several products: The Total Trainer is a system based on the Total Gym advertised by Chuck Norris and Christie Brinkley. Whereas Total Gym sells for around $500, Ebay had a Total Trainer up for sale at the price of $277 for a straight purchase.

I also looked at a copy of Fast Abs, which is an electronic muscle stimulating belt that goes for about thirty dollars plus shipping if you buy it from the manufacturer. The copy was selling on Ebay for ten to fifteen dollars, and shipping was free.

Smart Abs, which usually goes for anywhere between seventy and eighty dollars in the real world was for sale on Ebay for fifty dollars.

The Gazelle Freestyle Elite by Tony Little sells for around four hundred dollars, but the Fitness Quest Glider, which is a comparable product, was on Ebay for around half that price.

Finally, I took a look at an exercise system involving weights attached to shoes, introduced by Jolie World. At her website they sell for twenty bucks, but on Ebay I found them offered for fifteen, which is a saving of one quarter.

Do your research and make a careful decision. There are a lot of items for sale on Ebay that look and sound good, but turn out to be defective or substandard when you get them. It is worth your while to go the extra mile to make sure you know what you're getting. Ask the seller questions about the product to be as positive as you can be that it's high quality. If you find a good product at a good price, thank your lucky stars and go ahead and buy it.

Do not wait, because there are other people on Ebay looking for that exact item, and if they buy it before you make up your mind, you'll have to start your search all over again.





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Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as exercise equipment at www.fitness-equipment-plus.com

Simple Tips For Treadmill Shoppers
By:

Shopping for a good treadmill can be very overwhelming for a lot of buyers. Today, fitness equipment manufacturers are trying to meet the high demand for home exercise treadmills. Today's best rated treadmills can do anything your training demands, such as hills, intervals, tempo, long distance, and anything else you can do on a treadmill.

Treadmill belt widths generally range from 17" to 22" and lengths from 51" to 61". Treadmills can have an AC or a DC powered motor. The word treadmill originally designated a type of mill which was operated by a person treading steps of a wheel to grind grain.

Quite a few of the treadmills available today have the ability to add an incline to your workout to duplicate running or walking uphill, thereby increasing the intensity of your workout. Features such as extra cup holders, built-in fans, CD players and other electronic gizmos may be handy but not essential for you to get an ideal workout. Adjustable inclines let you vary the steepness of a hill.

Most treadmills come with an electronic console that displays workout feedback such as speed, distance traveled, time you've been working out, and calories burned. One feature that is absolutely necessary in a home treadmill is an emergency stop button or a safety key that automatically shuts off the power if you should stumble, trip or fall. A pre-programmed workout registers your heart rate without being connected to the treadmill by a cord or wire.

The newest models of treadmills come with many extra features that you may not need. One of the key things to remember is that the larger motors tend to run cooler and usually require less repair and maintenance.

You'll want a treadmill with an aluminum or high alloy steel frame that's strong enough to support the heaviest runner who'll be using it. Keep in mind that what feels right to you may not accommodate others around you as comfortably. If you're looking for a heavy-duty treadmill that can withstand running as well as walking, be prepared to spend more money.

Buying fitness equipment over the Internet has grown at a fast pace over the past few years. When buying a treadmill, the best savings will be for an online purchase, generally saving up to 45% over brick and mortar stores. Your club commercial machine may be may be a good choice in a home version; you're already familiar with its features and probably are comfortable using it.

Any treadmill with a belt that causes jerky movements while you walk or run should be avoided. Before buying, make sure the deck area provides enough space for you to exercise in comfort and the belt should work smoothly without slipping or sticking. If you're planning to use a treadmill purely for walking you're not likely to need an expensive top-of-the-line machine.

Once you've decided on the treadmill that you think is right for you, make sure to compare prices online with several different manufacturers. If there's a treadmill you've enjoyed using regularly at your local gym or fitness center check to see if there's a home version available in your price range.

Less expensive treadmill models may be fine for walkers but may not hold up as well for regular or seasoned runners. When planning your purchase always take into account any other members of your family, or roommates, who'll be using your treadmill.

Treadmills are known to provide one of the best ways to improve cardiovascular fitness. Walking, whether on a treadmill or not, is one of the best approaches anyone can take toward physical fitness.

Running or walking on a treadmill is an effective way to work out compared to other more complex cardiovascular exercises. More and more people every day are choosing to get healthier; the majority of beginning exercisers start out by just walking or jogging.

Choosing the best treadmill for you is easier than ever. Take time to do your research, the same way you would any major purchase and buying a treadmill won't be difficult. Besides spending your money on a treadmill make sure you spend time on it!




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For more information on saving money on treadmills and best buy shopping for treadmills online and offline go to www.Best-Treadmill-Tips.com Helen Hecker R.N.'s website specializing in treadmill tips, advice and resources, including information on treadmill ratings and treadmill reviews

Circuit Training Equipment Produces Fast Results
By: Tracie Johanson

Often, people who are looking for the best weight loss program are also seeking easy weight loss. There's nothing wrong with that. Between work, family and other obligations most Americans are simply too busy for a diet and exercise program that doesn't produce fast results.

For those seeking to achieve a healthy weight quickly, hydraulic fitness equipment may be the best answer. This is true because most circuit training equipment is double-concentric.

There are two movements in any resistance training (weight lifting) exercise. These are called the concentric and the eccentric parts of the exercise, also commonly referred to as the 'positive' and 'negative'.

The concentric (positive) part of the resistance training movement is defined as "Muscle action in which the muscle is shortening under its own power" (source: International Sports Sciences Association; 2001). Examples would be pushing the bar away from you on a bench press, or lifting the bar towards your chin on a biceps curl.

The eccentric (negative) part of the resistance training movement is defined as "Muscle action in which the muscle resists while it is forced to lengthen" (source: International Sports Sciences Association; 2001). Examples would be lowering the bar on a bench press, or lowering the bar away from your chin on a biceps curl.

The majority of hydraulic circuit training equipment does not have an eccentric movement. Instead, it is double-concentric. Each piece of equipment works opposing muscle groups. In other words, there literally is no need for an eccentric movement.

As an illustration, consider the user doing barbell curls with free weights (a constant resistance device). When the bar is curled up towards the chin, that's a concentric (positive) movement for the biceps. When the bar is lowered away from the chin, that's an eccentric (negative) movement, again for the biceps.

In direct contrast, a circuit training Bicep/Tricep machine is designed so that when the user reaches the top of the movement the equipment must be pushed back down to the bottom of the movement. It will not return on it's own. So what was an eccentric movement for the biceps (with free weights) has become another concentric movement for the triceps. Because each machine works opposing muscle groups at the same time, the equipment eliminates the eccentric movement and is thus known as double-concentric.

Because the machines are double-concentric, each total body workout takes less time. Common sense dictates that working two separate and distinct (opposing) muscle groups at the same time is faster than working each muscle group individually.

Another point to be made is that the eccentric part of the resistance training movement is the component that will lead to extensive muscle growth. The eccentric (negative) is what actually causes the vast majority of the muscle growth in resistance training. The concentric (positive), on the other hand, primarily tones the muscle.

When you engage in resistance training you create microscopic tears in the muscle. These fibers repair and regenerate so that they are able to handle future bouts of similar work while experiencing less damage. What does this mean to you? Eccentric contractions cause greater muscle damage and thus provide the stimulus to make your muscles grow and strengthen. This may be due to eccentric contractions allowing greater force production in addition to less fiber recruitment, which means the fibers are stressed more and more damage occurs.

Why is that important? It's important because, being double-concentric, circuit training fitness equipment will never lead to huge, Arnold-like muscle growth. Instead, it is designed to do two things only: burn fat and tone muscle.

Incidentally, the lack of any significant eccentric (negative) movement also means that the user will experience drastically reduced muscle soreness. The micro-tears in the muscle fiber that are a direct result of eccentric training simply do not occur with double-concentric equipment.

In conclusion, it's easy to see that circuit training equipment may very well be the best solution for those seeking a quick weight loss program.




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This article brought to you by Health Club Business Opportunity, where you can learn how to open a circuit training health club. Similar to a fitness franchise, but without royalties. Please visit www.healthclubbusinessopportunity.com/ for more information.

Our lifestyles have changed so much in the past decade and one of the major results of this changed life style has been changed food habits. Obesity is one of the major consequences of such changed food habits. More and more people are thinking of cutting out on this flab. And that is why more and more people are thinking of having home treadmills.

The thing is that not many people have time to spend at gyms. That is why people think of having something that could help them lose weight without the need of going out of the house. That is where treadmill makes its presence felt. Home treadmills are a boon for people who want to cut flab but don't have enough time to visit gyms. There are many other benefits of having a home treadmill.

Treadmills are surely one of the most consistent calorie burning machines that could be found on the market. When it comes to burning calories, they are better than your ab-machines, stationary bikes or rowing machines. The best thing is that you can easily keep tabs on your progress with a treadmill. There are digital readouts that tell you the distance you have walked or the calories that you have burned or the time that you have actually spent on the treadmill.

And since your treadmill is at your home, you can use it whenever you want and there would be no lines there for you to wait in. It is unlike a gym where you might have to be there at a given time and if you get delayed for one reason or another, you can't get admission. It doesn't matter what your height, weight or age is, if you can walk, you can use a treadmill. And since you can adjust the speed, you can use treadmills as per your convenience.

Home treadmills are surely one of the safest and perhaps the most relied on methods of exercise. And since you use your normal everyday walking motion, you don't actually strain your joints and tendons that much as on other machines and sports. That is why treadmills are less painful.

There are several other reasons that are not concerned with your health that make it an ideal machine for exercising. You can read a magazine, or watch television or listen to music while walking on a treadmill. That is not going to distract your workout. So, you are actually making dual use of your time. You are working out and putting the same time to some other uses.

Another thing is that you don't have to pay monthly fees to any gym. You just have to spend a few hundred dollars on a treadmill once and then you can work out for as long as you wish without spending a single buck. It is surely more economical than having to renew your gym membership every year at 400 or 500 dollars. You need to spend money once and then forget about it.




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Find a great selection of treadmills, and some really helpful information about what to look for when buying a treadmill at www.newandusedtreadmills.com

The Advantages Of Including A Home Treadmill In Your Exercise Routine
By: Jim Johnson

Exercising at home has become a very popular activity as many are getting increasingly aware of the health benefits or regular exercise and how it can also help you manage your weight. As a result, there are plenty of home fitness equipment choices that can be made. One choice that many people have made in recent years is to start a walking/running program at home using a home treadmill, and here are some of the reasons why that can be a great choice for you too:

1. Although the health benefits of walking and running are many and well-known, daily life remains very hectic and busy for many. Because of that, finding time to schedule a daily workout gets more and more difficult. But most people can fit about 30 minutes or so into their schedule each day and that's all it takes to jump on a treadmill at home and get a good aerobic workout. Because you don't have to travel to a gym that saves even more time and makes a home treadmill very convenient and time efficient.

2. Walking is an easy way to start an exercise program. Almost anybody can do it. And because most treadmills have an adjustable speed that starts very slow, even a person with health problems can easily start on the road to improved health without overdoing it. Of course, as with any exercise routine, you should consult your doctor beforehand to be sure that you do so under their guidance.

3. Many modern treadmills also have electronic programs that are built in to vary the workout intensity by adjusting the speed as you go, or increasing and decreasing the incline of your walk or run. This helps alleviate some of the boredom associated with running in place too.

4. Working out on a treadmill is an activity that can easily be combined with another pursuit to help keep your mind busy as you exercise, like watching TV or listening to an audio book or music. If you enjoy the time that is spent working out you will have more tendency to stay with it, so find something that keeps your interest as you exercise.

5. Walking and/or running outside can have it's own set of challenges, including bad weather and the need for safety. Exercising on a home treadmill instead solves both of those issues. You can exercise whenever you want in a controlled environment when you are at home, meaning that you don't have to brave the elements each time you workout. And you should feel very safe in your own home.

There are definitely other benefits of using a home treadmill in your daily fitness workout, but the ones listed are some of the most common ones heard from folks who are regular exercisers. So instead of waiting any longer, why not buy a home treadmill and get started?




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You can find the best home treadmill and home treadmill reviews by visiting our Home Fitness website.

The Top 3 Home Fitness Workouts Mistakes
By: Jim Johnson

When you exercise you want to be sure to get the best results possible in the shortest period of time. Unfortunately many people handicap themselves unknowingly by making common mistakes that hinder their progress. The good news is that these mistakes can be fixed very easily and they can be avoided altogether if you know what they are. So here are the top 3 home fitness workouts mistakes:

1. Probably one of the worst mistakes made by home exercisers is the use of bad posture while working out. A lot of people are used to slumping and slouching in daily life and they carry that over into their workouts too. That kind of bad posture is not good for you at any time but especially not when you are working your muscles harder than normal. It's easy for painful injuries to develop as a result of bad posture so let's review what good posture is instead. Basically imagine a string tied to the top of your head and pulling your whole body straight underneath. You want to keep your spine straight with shoulders slightly back and head held high. Keep reminding yourself before every workout of the need to keep good posture and soon it will become a healthy habit.

2. The second common mistake made in home fitness workouts is to exercise without shoes or in slippers. This is a definite no-no. Your feet need support and if you don't give it to them when you are engaged in heavy physical activity they will rebel sooner or later. Different types of workouts require different kinds of shoes for support, but for overall exercisers a cross-training shoe can be a good choice. Going barefoot may feel comfortable to you initially and because you are at home you may think it's OK, but if you are really serious about your fitness you won't succumb to that temptation. Remember that your feet have to absorb most of the shock made by impact exercising, so protect them well and they will protect you in return.

3. Another mistake is made when exercisers give themselves too much credit for the workouts they do. Many get in to a total rut when exercising and never really push themselves to the point that their body revs up the metabolism and starts burning fat. It a great idea to have a heart monitor to use as you workout and keep track of your actual progress. But another common way to tell if you are working enough is to analyze how easy it is for you to speak while exercising. If you can carry on a conversation easily you just simply aren't working hard enough. If you have to pause for breath after each sentence, you are in the ballpark of where you should be most of the time. And if you have to catch a breath after each word you are your highest level of activity and should not maintain that rate for very long. You never want to reach the point where you can't speak at all while exercising.

Home fitness workouts are great for helping keep you in shape while not stealing away too much valuable time from your busy schedule. But make sure that you avoid the three common mistakes mentioned above if you want your workouts to really be productive.




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Find the best fitness equipment and learn about home fitness workouts by visiting our Home Fitness website.